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Gut Check: The Link Between Belly Fat and Inflammation
Gut Check: The Link Between Belly Fat and Inflammation Here is some research on belly fat and health; we all have to take responsibility for our health and that means what we eat and drink as well as...
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How you see yourself – how you see your strengths – your market base: Part 1
Taking A Step – HOW YOU SEE YOURSELF – HOW YOU SEE YOUR STRENGTHS – YOUR MARKET BASE Understanding yourself in any given business exchange process provides an objective awareness of what your needs...
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Yoga while at the computer: Steps 1-3
A LITTLE BIT OF YOGA STRETCHES TO KEEP THINGS MOVING WHILE WORKING AT THE COMPUTER By Danielle Gault OK, not everyone gets to sit at their computer in New Zealand close to the ocean but sitting is...
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Good Healthy Protein
Dear Friends: Ryan Gosse, my person trainer, has provided me with some good responses to questions I asked him about protein. Have a read: Q#1: When taking protein, what would you recommend and...
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Here Ryan Gosse, my personal trainer, discusses the benefits of Protein for...
Q#2: How can protein help us stay healthy and what are its benefits? Protein’s benefits are widely ranged and can help turn a skinny person into a buffed person, or it can help a hair become shiny...
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30 Amazing Facts About Your Brain
These facts brought to you by A Daring Adventure brains! (Photo credit: cloois) 1. You have a finite amount of will power each day because to exercise will power you need energy in the form of oxygen...
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ANTI-INFLAMMATORY GRAPES
Eating grapes may help reduce inflammation in the body. In fact, the benefits may be powerful enough to prevent the organ damage metabolic syndrome can cause – at least in rats. (Metabolic syndrome is...
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Healthy Food List
A good healthy food list is a must for people seeking to improve their eating habits and start on a diet of good nutrition. Most of us are either overwhelmed by the volume of data available on what...
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What is Vital Energy?
Vital Energy When you understand how your body makes energy then it becomes easier to see how you get fatigue. We tend to associate energy as something we need to move the things we can physically...
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COACHING REFLECTIVE WORK – MONTH 6
The Coach’s Journey – Task #6 – “If you bring forth what is within you, what you bring forth will save you. If you do not bring forth what is within you, what you do not bring forth will destroy...
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Holistic Living Tips
What’s new in Holistic Living News? Here are a few things that have surfaced that I feel you should know about Aspartame Aspartame is a nasty chemical that’s sold as a zero-calorie healthy sweetener....
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November Holistic Living Tips Part 1
Holistic Living - Developing Selfless Compassion – Zen Habits While the idea of being more compassionate is appealing to many people, what stands in the way is that we get irritated by other people,...
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